In a nutshell, the class looked like this (with loud ambient music in the background):

*photo from www.claruscenter.com
It was a very free-form, do-your-own-thing, sort of experience.
The class was fun in many respects, but it hooked me for a few reasons:
1. You get to dance and have fun without shoes while touching hardwood floor.
2. Everyone else in the class accepted the exercises and had fun for several hours on both days.
3. The teacher projected a spiritual vibe and was very calm about assignments as well as technique.
4. The class was two days and I received one credit. Yes, amazing.
5. I do not move around nearly enough, and I think that this class was a little bit of a wake-up call that even though I'm skinny, I'm not necessarily healthy.
I liked the feeling of gyrating my hips, twisting my hands, dancing to the music with a bunch of other people, feeling very positive, and not caring what anyone thought about how stupid I looked. Thinking that other people in the class might have felt these uplifting emotions made me smile, too. I liked not being sedentary the majority of the weekend, something I've become far too accustomed to during the course of this winter. This activity has made me yearn even more for summer to arrive so that I can play outside again and ride my bike, play soccer, etc. I had almost no clue what this class entailed before I enrolled. Before taking this course, I would have never thought that I would be doing some of the blatantly feminine moves that I did. At first, when the class began, I had a hard time sacrificing some of my masculinity and pride. I thought that other people might be judging me. However, after getting into the swing of the class, I found out that this is completely not the type of atmosphere that is generated during the different routines. I would definitely consider taking a Nia or Yoga class outside of a university setting in the future. Overall it was very positive and brought out some fantastic emotions inside my body. I learned that sometimes it's good to just let go of your inhibitions and express your inner child and your body. Next weekend I'm looking forward to taking a sailing class. We actually get to captain a sailboat on Ford Lake! Very exciting!





